Apologies if any of this info is inaccurate, I am going on a memory of photographing the Dec envelopes 5 days ago and I'm out of town. I think this is from Nanski. (OK, I'm home - yes it is from Nanski - the card will show up later.)
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Many years ago (2000-ish) at one of the IAMPETH conferences (penmanship organization) Mike Sull invited his wife's trainer to speak about things to think about if you spend a lot of time working at a desk. The suggestion he had for the aches and pains we get in our necks and shoulders was a maneuver where you move your chin back and forth. It's been a life saver for me.
I made a point of sharing the maneuver with students and I always warned them ahead of time that it looks very strange - but it is magically beneficial if you hunch over your desk. I was wildly excited this morning when a video popped up on IG of a guy doing the maneuver I love as well as a few more to ease the neck and shoulders.
Please watch - your neck will thank you.
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